Zvidzidzo zvakaratidza kuti CBD inogona kunge iine anti-kuzvimba, antioxidant, anti-kuchembera, moisturizing, uye acne-kurwisa zvivakwa zvinoita kuti ive sarudzo inovimbisa kuchengetedza ganda rinopenya.
CBD yakaratidzwa kuva sarudzo inobatsira yekuvandudza mamiriro eganda. Tsvagiridzo inoratidza CBD inogona kuderedza kuzvimba uye kugadzirwa kwesebum, iyo inogona kubatsira kuuraya mabhakitiriya anokonzera acne. CBD inogona kunge iine anti-kuzvimba zvivakwa, inogona kubatsira kudzikisa zviratidzo zveeczema uye kugadzirisa kutaridzika kweganda. CBD inogona kubatsira kuchengetedza ganda rakanyorova uye nekudya nekuda kwekunyorova kwayo.
CBD inogona kuverengerwa muchimiro chekuchengetedza ganda nemafuta, mafuta, serums, balms, uye masks.
Zvakakosha kushandisa chigadzirwa chinokodzera rudzi rweganda rako uye kuishandisa nguva dzose.
Izvo zvakakosha kuti uzive kuti kumwe kutsvagisa kunodiwa kuti unzwisise zvizere kuti yakazara-spectrum, yakafara-spectrum, uye yega CBD inokanganisa sei ganda. Nekudaro, vamwe vanosarudza yakazara-spectrum uye yakakura-spectrum nekuti ine huwandu hwakawanda hwemakomisheni anopa mamwe mabhenefiti eganda. Ipo, vamwe vanosarudza zvigadzirwa zvega nekuti hazvina THC.
Nezvigadzirwa zveCBD skincare zvakakosha kuve nemoyo murefu uye kuenderana nekushandisa iyo CBD chigadzirwa kuti uzive kana chakakodzera ganda rako. Pakazara, zvinotora mazuva makumi matatu kuti masero eganda atendeuke. Izvi zvinoreva kuti zvinozotora anenge mwedzi kuti utange kuona mhedzisiro kubva kune ako ekuchengetedza ganda zvigadzirwa.
CBD, kana cannabidiol, ikamu rinowanikwa mumiti yehemp nembanje iri kuwana mukurumbira nekuda kwehutano hwayo uye hutano hwakanaka. CBD iri kuwana kunyanya kutariswa munzvimbo yekutarisira ganda. Vanhu vazhinji vari kushandisa CBD-yakaiswa zvigadzirwa kuvandudza kutaridzika kweganda ravo, uye nechikonzero chakanaka. Zvidzidzo zvinoratidza kuti CBD inogona kunge iine anti-kuzvimba, antioxidant, uye kunyange anti-kuchembera zvinhu zvinoita kuti ive sarudzo inovimbisa kuchengetedza ganda rinopenya (1). Mune ino blog, isu tichaongorora nzira idzo CBD skincare inogona kunge iri yakanakisa yekuwedzera kune yako ganda rekuchengetedza ganda uye kuti iwe ungaisanganisa sei mune yako iripo maitiro.
Ndezvipi zvingave zvinobatsira zveCBD skincare?
CBD musanganiswa unowanikwa mune hemp uye mbanje zvinomera zvinotendwa kuti zvine akati wandei mabhenefiti ekuchengeta ganda. Zvimwe zvezvakanakira zveCBD zvekuchengeta ganda zvinosanganisira:
Anti-inflammatory properties: CBD inogona kubatsira kuderedza kuzvimba muganda, izvo zvinogona kubatsira kuvandudza kutaridzika kwekutsvuka, kuzvimba, uye kushatirwa. Izvi zvinogona kunyanya kubatsira kune avo vane mburwa kana eczema.
Antioxidant zvinhu: CBD inogona kunge ine antioxidant zvimiro, zvichireva kuti inogona kubatsira kuchengetedza ganda kubva kune emahara radicals uye mamwe marudzi ekukuvadzwa. Izvi zvinogona kubatsira kuchengetedza ganda rakajeka, rinopenya.
Moisturizing properties: CBD inogona kubatsira kuchengetedza ganda remvura uye kudya, izvo zvinogona kunyanya kubatsira kune avo vane ganda rakaoma kana rinonzwa.
Anti-aging properties: Imwe tsvagiridzo inoratidza kuti CBD inogona kunge iine anti-kuchembera zvivakwa, zvichireva kuti inogona kubatsira kuderedza kutaridzika kwemakwinya uye zvimwe zviratidzo zvekuchembera.
Zvirwere zvekurwisa mburwa: Zvimwe zvidzidzo zvakaona kuti CBD inogona kubatsira kuderedza kugadzirwa kwe sebum, chinhu chine mafuta chinogona kubatsira mukukura kweacne.
Izvo zvakakosha kuti uzive kuti kunyangwe aya mabhenefiti ari kuvimbisa, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere kuti CBD ingakanganisa sei ganda uye kuona nzira dzinoshanda dzekuishandisa kuchengetedza ganda (2).
CBD inogona sei kubatsira kuvandudza zvinonetsa ganda senge mburwa, eczema, uye kuoma?
CBD yakaratidzwa kuve ine inogona anti-kuzvimba uye antioxidant zvimiro, izvo zvinogona kuita kuti ive sarudzo inobatsira yekuvandudza zvimwe zvinonetsa zveganda (2) Heino chikonzero nei CBD ingangogona kubatsira kune zvakajairika zvinonetsa ganda:
Acne: Acne inzvimbo yakajairika yeganda inotaridzwa nekukura kwemapundu, blackheads, uye whiteheads. Zvinokonzerwa nezvakati wandei zvinosanganisira kugadzirwa kwemafuta akawandisa, mabhakitiriya, uye kuzvimba. Imwe tsvagiridzo inoratidza kuti CBD inogona kubatsira kuderedza kuzvimba uye kugadzirwa kwe sebum, izvo zvinogona kubatsira mukukura kweacne. CBD inogonawo kuva neantimicrobial properties, iyo inogona kubatsira kuuraya mabhakitiriya anokonzera acne (2).
Eczema: Eczema chirwere chisingaperi cheganda chinokonzera kutsvuka, kuvava, uye kuzvimba ganda. Inowanzokonzerwa nehutachiona hwehutachiona uye hunofungidzirwa kuti hwakabatana nekuputika. Nekuti CBD inogona kunge ine anti-kuzvimba zvivakwa, zvinogona kubatsira mukuvandudza kutaridzika kwese kweganda (2).
Kuoma: Ganda rakaoma rinogona kusagadzikana uye rinogona kukonzera kukwenya, kuputika, uye kunyange kuputika. CBD inogona kubatsira kuchengetedza ganda remvura uye kudya, izvo zvinogona kunyanya kubatsira kune vanhu vane ganda rakaoma kana rinonzwa. Hunyoro hwayo hunogona kubatsira kuvandudza kutaridzika kweganda.
Ndeapi akasiyana mafomu ayo CBD inogona kuisirwa mune yekuchengeta ganda maitiro, anosanganisira makirimu, oiri, serum, nezvimwe?
CBD inogona kuiswa muhutano hwekutarisira ganda nenzira dzakasiyana siyana. Mamwe mafomu anonyanyozivikanwa anosanganisira:
Makirimu: CBD makirimu zvigadzirwa zvemusoro zvinoiswa zvakananga paganda. Iwo anowanzo kugadzirwa nemusanganiswa weCBD uye zvimwe zvinongedzo, senge moisturizer uye akakosha oiri, kupa mamwe mabhenefiti eganda.
Mafuta: CBD oiri zvigadzirwa zvemvura zvinogona kuiswa zvakananga paganda kana kutorwa nemuromo. Iwo anowanzo kugadzirwa nemafuta anotakura, senge kokonati mafuta kana hemp mhodzi mafuta, kubatsira iyo CBD kunyura muganda.
Serums: Maserum eCBD anowanzo kutariswa kupfuura mamwe marudzi eCBD ekuchengetedza ganda zvigadzirwa. Iwo akagadzirirwa kuiswa paganda uye akagadzirwa nemusanganiswa weCBD uye zvimwe zvinongedzo kuti zvipe zvakanangwa mabhenefiti.
Mabhalms: CBD mabhalms akakora, waxy zvigadzirwa zvinoiswa zvakananga paganda. Iwo anowanzo kugadzirwa nemusanganiswa weCBD uye zvimwe zvinongedzo, senge wakisi nemafuta akakosha, kupa akasiyana mabhenefiti eganda.
Masiki: Masiki eCBD anowanzo shandiswa kupa yakadzika dosi yeCBD uye zvimwe zvinongedzo paganda. Iyo inoshandiswa paganda uye inosiiwa kwenguva yakati isati yasukwa.
Kune zvakare akasiyana emamwe marudzi eCBD ekuchengetedza ganda zvigadzirwa zviripo, zvinosanganisira toner, exfoliators, nezvimwe. Zvakakosha kuti usarudze chigadzirwa chinokodzera rudzi rwako rweganda uye zvinokunetsa, uye kutevedzera mirairo yekushandiswa inokurudzirwa.
Ndeupi musiyano uripo pakati pe-full-spectrum, wide-spectrum, uye yoga CBD uye imwe neimwe inobata sei ganda?
Yakazara-yakazara, yakafara-spectrum, uye yakasarudzika CBD marudzi ese eCBD zvigadzirwa zvinosiyana nenzira yazvinogadziriswa uye nemhando dzecannabinoids dzavainadzo. Heino pfupiso pfupi yemusiyano uripo pakati peaya matatu marudzi eCBD:
Yakazara-yakazara CBD: Zvigadzirwa zveCBD zvakazara zvinogadzirwa uchishandisa iyo yese hemp chirimwa, kusanganisira ese chirimwa chinongoitika cannabinoids, terpenes, uye mamwe makomisheni. Zvigadzirwa zvakazara-zvizere zvinogona kunge zvine huwandu hweTHC, iyo psychoactive cannabinoid inowanikwa mumbanje, asi inofanirwa kunge iine isingasviki 0.3% THC kuti itengeswe zviri pamutemo. Vamwe vanhu vanotenda kuti kuvepo kweakawanda cannabinoids uye mamwe makomisheni mune yakazara-spectrum zvigadzirwa zvinogona kupa mamwe mabhenefiti, chiitiko chinozivikanwa se "entourage effect."
Yakafara-chakatarisana CBD: Broad-spectrum CBD zvigadzirwa zvakafanana ne-full-spectrum zvigadzirwa mukuti zvine huwandu hwecannabinoids uye mamwe makomisheni kubva muchirimwa chehemp. Nekudaro, ivo vakabvisa THC, zvichireva kuti ivo havana chero psychoactive komisheni.
Isolate CBD: Isolate CBD zvigadzirwa zvinogadzirwa uchishandisa yakachena CBD iyo yakaparadzaniswa kubva kune ese mamwe cannabinoids uye chirimwa makomisheni. Zvigadzirwa izvi zvine chete CBD uye zvinowanzoonekwa seyakanyanya kuomeswa pane yakazara-spectrum kana yakakura-spectrum zvigadzirwa.
Panyaya yekuti aya marudzi akasiyana eCBD angakanganisa sei ganda, zvakakosha kuti uzive kuti kumwe kutsvagisa kunodiwa kuti unzwisise zvizere mabhenefiti uye njodzi dzekushandisa CBD kuchengetedza ganda. Vamwe vanhu vanogona kuda zvigadzirwa zve-full-spectrum kana wide-spectrum nekuti zvinogona kunge zvine huwandu hwemamwe macommunication anogona kupa mamwe mabhenefiti eganda, nepo vamwe vangasarudza zvigadzirwa zvekuzviparadzanisa nevamwe nekuti hazvina THC kana mamwe macompound anogona kuita psychoactive.
Ipfungwa yakanaka nguva dzose kutaura nemupi wehutano usati waisa chero chigadzirwa chitsva mumaitiro ako ekuchengeta ganda.
Ndeapi mamwe matipi ekusarudza uye kushandisa CBD zvigadzirwa zvekuchengetedza ganda, zvinosanganisira kufunga senge dosage, zvinongedzo, uye mukurumbira wemhando?
Heano mamwe matipi ekusarudza uye kushandisa CBD kuchengetedza ganda zvigadzirwa:
Sarudza mhando ine mukurumbira: Izvo zvakakosha kuti usarudze mhando ine mukurumbira uye yakajeka nezve kutsvagisa uye kugadzirwa kwezvinhu zvavo zveCBD. Tsvaga mabhureki ane yechitatu-bato murabhoritari mibairo yekuongorora iripo uye anoshandisa zvemhando yepamusoro zvinongedzo.
Funga nezvemhando yeCBD: Sezvambotaurwa pamusoro, kune akasiyana marudzi eCBD zvigadzirwa zviripo, zvinosanganisira yakazara-spectrum, yakafara-spectrum, uye yekuzviparadzanisa nevamwe. Funga kuti ndeupi rudzi rweCBD rwakakunakira iwe zvichienderana nezvaunofarira uye zvaunoda.
Verenga chinyorwa: Ita shuwa yekunyatso verenga iyo label uye yeingredient rondedzero pane chero CBD ganda rekuchengetedza chigadzirwa chauri kufunga. Tarisa zvigadzirwa zvakagadzirwa nemhando yepamusoro uye zvinoenderana nerudzi rweganda rako.
Tevedzera dosi yakakurudzirwa: Izvo zvakakosha kuti uteedzere inokurudzirwa dosage mirairo kune chero CBD ganda rekuchengetedza chigadzirwa chauri kushandisa.
Iva nemoyo murefu: Zvinogona kutora nguva kuti uone mabhenefiti eCBD ekutarisira ganda. Iva nemoyo murefu uye upe chigadzirwa nguva yekushanda usati wafunga kana zvakakunakira iwe. Pakazara, zvinotora mazuva makumi matatu kuti masero eganda atendeuke. Izvi zvinoreva kuti zvinozotora anenge mwedzi kuti utange kuona mhedzisiro kubva kune zvigadzirwa zve skincare
Bvunza nemutarisiri wehutano: Kana iwe uine chero chekutyira nezve kushandisa CBD kuchengetedza ganda kana uine pre-yagara iripo yekurapa, inogara iri pfungwa yakanaka kutaura nemupi wehutano usati waisa chero chigadzirwa chitsva mumaitiro ako.
Sources:
1 Baswan, Sudhir M, et al. "Kurapa Kugona kweCannabidiol (CBD) yeHutano HweGanda uye Dambudziko." Clinical, Cosmetic uye Investigational Dermatology, US National Library of Medicine, 8 Zvita 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7736837/.
2 Lodi, Marie. "Ko CBD Runako Zvigadzirwa Zvine Mabhenefiti Echokwadi? Derms Weigh In. " Chii Chinoita CBD MuSkincare Kuita? Derms Kuyera Zvakanakira, https://www.refinery29.com/en-us/cannabis-cbd-skincare-benefits.
