Cannabidiol ikomisheni inowanikwa muhemp uye mbanje zvidyarwa zviri kuwana mukurumbira nekuda kwekugona kwehutano hwakanaka.
CBD haisi-psychoactive, zvichireva kuti haiburitse "yakakwirira" iyo inowanzobatanidzwa nembanje.
CBD inowanzo torwa kubva kune hemp chirimwa. Kune nzira dzakawanda dzekubvisa, asi dzimwe dzakajairika dzinosanganisira:
- Kubvisa CO2
- Solvent extract
- Kubvisa mafuta omuorivhi
Mushure mekubviswa, CBD inowanzogadziriswa uye kucheneswa kubvisa chero chasara chirimwa zvinhu uye tsvina.
CBD inofungidzirwa kuti inodyidzana neECS nekudyidzana neCB1 uye CB2 receptors. Zvinotendwa kuti CBD inogona kubatsira kudzora ECS nekusimudzira kugadzirwa kweendocannabinoids, ari emakemikari makomisheni anosunga kune CB1 uye CB2 receptors.
CBD inofungidzirwa kuti ine huwandu hwehumwe hutano hunobatsira, kusanganisira:
- Kubvisa kufunganya
- Pain management
- Kukurudzira kurara
- Kuderedza kuzvimba
- Kuderedza pfari
Zvinogona kuitika zveCBD zvinosanganisira:
- Dry mouth
- Chizutu
- Kuchinja kwechido
- Kuchinja kwehuremu
- Kurapa kwezvinodhaka
CBD inogona kuuya nenzira dzakasiyana siyana kusanganisira:
- mafuta
- Tinctures
- Capsules
- gummies
- Topicals
- Mapaipi
Mamwe matipi ekusarudza yemhando yepamusoro CBD:
- Zvigadzirwa zvakagadzirwa nehemp
- Chechitatu-bato rekuongorora lab
- Transparent ingredients
- Chimbofunga nzira yekuchera
- Tenga zvinyorwa zvine mukurumbira
Cannabidiol kana sezvainowanzo zivikanwa CBD, ikomisheni inowanikwa muhemp uye mbanje zvidyarwa zviri kuwana mukurumbira nekuda kwekugona kwayo kugwinya. CBD ndeimwe yeanopfuura zana cannabinoids anowanikwa mune izvi zvidyarwa, uye inofungidzirwa kuve ine akati wandei anogona kubatsira zvivakwa. Vamwe vanhu vanoshandisa CBD kubatsira kurerutsa kushushikana, kunyaradza kusagadzikana, uye kutsigira kutenderera kwakanaka kwekurara.
Mune ino blog, isu tichaongorora kuti CBD chii, kuti ingabatsire sei kune dzakasiyana nyaya, uye kuti iwe ungaisanganisa sei mumaitiro ako. Isu tichakurukurawo mafomu akasiyana umo CBD inowanikwa uye maitiro ekusarudza chigadzirwa chemhando yepamusoro. Kana iwe uchida kuziva nezve zvinogona kubatsira zveCBD uye kuti ingakwanise kukubatsira sei, verenga kuti udzidze zvakawanda.
Chii chinonzi CBD? Tsanangudzo ye cannabidiol.
CBD, kana cannabidiol, ikomisheni inowanikwa muchirimwa che cannabis. Iyo ndeimwe yeakawanda cannabinoids anowanikwa mu cannabis, uye inozivikanwa nekugona kwayo kugwinya mabhenefiti. CBD haisi-psychoactive, zvinoreva kuti haiburitse "yakakwirira" kana psychoactive mhedzisiro inowanzobatanidzwa nembanje. Inofungidzirwa kuti inodyidzana neye endocannabinoid system, inova network yezvinogamuchirwa mumuviri inoita basa mukugadzirisa mabasa akasiyana senge manzwiro, kurara, uye havi. Inowanikwa mumhando dzakasiyana-siyana, kusanganisira mafuta, tinctures, capsules, uye gummies.
Inoitwa sei CBD mafuta?
CBD inowanzo torwa kubva kune hemp chirimwa, inova yakasiyana-siyana ye cannabis chirimwa chine yakaderera mazinga eTHC (tetrahydrocannabinol), iyo psychoactive compound iyo inokonzera "yakakwirira" inobatanidza nekushandisa mbanje. CBD inowanzo kutorwa kubva muchirimwa chehemp kuburikidza nemaitiro anonzi kuburitsa. Kune nzira dzakawanda dzekubvisa, asi dzimwe dzakajairika dzinosanganisira:
CO2 kubviswa: Iyi nzira inoshandisa yakadzvanywa kabhoni dhaikisaidhi kubvisa CBD kubva muchirimwa chehemp. Inofungidzirwa senzira yakachengeteka uye inoshanda, asi inogona kudhura.
Solvent extract: Iyi nzira inosanganisira kushandisa chinonyungudutsa, senge ethanol kana hexane, kubvisa CBD kubva mumuti wehemp. Iyi nzira haina mari shoma, asi inogona kusiya chiyero chezvinonyungudutsa mune yekupedzisira chigadzirwa.
Kubvisa mafuta omuorivhi: Iyi nzira inosanganisira kushandisa mafuta emuorivhi kuburitsa CBD kubva kune hemp chirimwa. Iyo iri nyore uye yakasikwa nzira, asi haina kunyatsoshanda sedzimwe nzira.
Mushure mekubviswa, iyo CBD inowanzogadziriswa uye kucheneswa kubvisa chero chasara chirimwa zvinhu uye tsvina. Mushonga wokupedzisira unozogadzirwa kuva zvinhu zvakasiyana-siyana, zvakadai semafuta, zvinonwisa, macapsules, uye gummies.
Chii chinonzi endocannabinoid system uye CBD inopindirana sei nayo?
Iyo endocannabinoid system (ECS) inetiweki yezvinogamuchirwa uye makemikari anowanikwa mumuviri uye anoita basa mukugadzirisa akasiyana mabasa akadai semafungiro, kurara, uye havi. Iyo ECS inoumbwa nemhando mbiri dzekugamuchira: CB1 receptors uye CB2 receptors. CB1 receptors anowanikwa zvakanyanya muuropi uye nechepakati tsinga system, nepo CB2 receptors anowanikwa zvakanyanya mu immune system.
CBD inofungidzirwa kuti inodyidzana neECS nekudyidzana neCB1 uye CB2 receptors. Zvinotendwa kuti CBD inogona kubatsira kudzora ECS nekusimudzira kugadzirwa kweendocannabinoids, ari makemikari makomisheni anoshanda seyeurotransmitters uye anosunga kune CB1 uye CB2 receptors.
Vamwe vaongorori vanotenda kuti CBD inogona kunge iine mabhenefiti ehutano nekubatana neECS, senge kudzoreredza kushushikana, kuderedza kurwadza, uye kusimudzira pfungwa yekudzikama. Nekudaro, kutsvagisa kwakawanda kunodiwa kuti unzwisise zvizere magadzirirwo ari seri kweaya mabhenefiti uye kuona iwo akakwana madosi uye nzira dzekushandisa.
Izvo zvakakosha kuti uzive kuti mhedzisiro yeCBD inogona kusiyana zvakanyanya kubva kumunhu kuenda kumunhu, uye hazvikurudzirwe kushandisa CBD sechinzvimbo chekurapa kwechinyakare pasina kutungamirwa nemupi wehutano.
Ndezvipi zvingangove zvakanaka zvehutano zveCBD?
CBD inofungidzirwa kuve ine huwandu hwehumwe hutano hunobatsira, kunyangwe tsvakiridzo yakawanda ichidikanwa kuti unzwisise zvizere kuti inoshanda sei uye kuti ingashandiswa sei zvinobudirira.
Kubvisa kuzvidya mwoyo?
CBD inogona kuburitsa pfungwa yekudzikama uye inogona kubatsira kune vanhu vane yakanyanya kushushikana.
Pain Management?
CBD inogona kuderedza kurwadza uye inogona kubatsira kune vanhu vari kusangana nekusagadzikana mumiviri yavo.
Kukurudzira kurara?
CBD inogona kuve nekudzikamisa mhedzisiro yekusimudzira kutenderera kwekurara kune hutano kune vanhu vanonetseka kufefetera uye kurara husiku.
Kuderedza kuzvimba?
CBD inogona kunyaradza kusawirirana, izvo zvinogona kubatsira kune vanhu vari kurwadziwa kana kupfava mumuviri wavo.
Kuderedza pfari?
Chidzidzo chakaitwa muna 2018 chakaratidza kuti CBD inogona kubatsira kudzikisa kuwanda uye kuoma kwekubatwa.Patra et al.).
Izvo zvakakosha kuti uzive kuti humbowo hwehungangoita hutano mabhenefiti eCBD huchiri hwekutanga, uye kumwe kutsvagisa kunodiwa kuti unzwisise zvizere kuti inoshanda sei uye kuti ingashandiswa sei nemazvo. Hazvikurudzirwe kushandisa CBD sechinotsiva kurapwa kwechinyakare pasina kutungamirwa nemupi wehutano.
Pane here mhedzisiro kana uchitora CBD?
CBD inowanzoonekwa seyakachengeteka, uye vanhu vazhinji havaone chero akakosha mhedzisiro pavanoishandisa. Nekudaro, senge chero chekuwedzera kana mushonga, zvinokwanisika kuona mimwe mhedzisiro paunotora CBD.
Zvimwe zvinogona kuitika zveCBD zvinosanganisira:
Muromo wakaoma: Vamwe vanhu vanogona kusangana nemuromo wakaoma kana vachitora CBD, izvo zvinogona kukonzerwa nekugona kwekomboni kukanganisa kugadzirwa kwemate. Kunwa mvura yakawanda kunogona kubatsira kuderedza mhedzisiro iyi.
Dzungu: Vamwe vanhu vanogona kunzwa dzungu kana kureruka kana vachitora CBD, kunyanya pamadosi epamusoro. Kana izvi zvikaitika, zvakakosha kurega kushandisa chigadzirwa uye kubvunza mupi wehutano.
Kuchinja kwechido: CBD inogona kukanganisa kudya, zvichiita kuti vamwe vanhu vanzwe nzara kana kudya zvakanyanya, asi vamwe vanogona kuderera mukuda kudya.
Kuchinja kwehuremu: Shanduko mukuda kudya uye metabolism ine chekuita nekushandiswa kweCBD inogona kutungamira kune shanduko muhuremu.
Kubatana kwezvinodhaka: CBD inogona kudyidzana nemimwe mishonga, saka zvakakosha kubvunzana nemupi wehutano usati washandisa CBD kana uri kutora chero mishonga yekurapa.
Izvo zvakakosha kuti uzive kuti mhedzisiro yeCBD inogona kusiyanisa zvakanyanya kubva kumunhu kuenda kumunhu, uye mukana wemhedzisiro ungaenderana nedose uye nzira yekushandisa. Iri zano rakanaka kutanga nedosi yakaderera uye zvishoma nezvishoma kuwedzera sezvinodiwa, uye kubvunzana nemupi wehutano usati washandisa CBD.
Ndeipi mamiriro epamutemo eCBD?
Mamiriro epamutemo eCBD anosiyana nenyika. Heino pfupiso pfupi yemamiriro epamutemo eCBD mune dzimwe nyika:
Nyika dzakabatana: Mamiriro emutemo eCBD muUnited States akaoma uye anosiyana nenyika. Hemp-yakatorwa CBD zviri pamutemo pasi pemutemo wemubatanidzwa, asi dzimwe nyika dzine mitemo yakasimba inoronga kushandiswa kwayo. Zvinogara zviri pamutemo kutenga nekushandisa zvigadzirwa zveCBD zvakatorwa kubva kuhemp uye zvine isingasviki 0.3% THC (iyo psychoactive compound inowanikwa mumbanje), asi zvakakosha kuti utarise iyo chaiyo mitemo mudunhu rako.
Kanada: CBD zviri pamutemo muCanada uye inogona kutengeswa sechisikigo chehutano chigadzirwa kana semushonga wakanyorwa.
Mexico: CBD iri pamutemo muMexico, asi inongowanikwa chete netsamba kubva kune ane rezinesi anopa hutano hwehutano.
South America: Mamiriro epamutemo eCBD anosiyana nenyika muSouth America. Mune dzimwe nyika, dzakadai seBrazil neChile, CBD iri pamutemo uye inogona kutengeswa sechigadzirwa chehutano hwepanyama. Mune dzimwe nyika, dzakadai seColombia nePeru, CBD iri pamutemo kushandiswa kwemishonga chete uye inoda kunyorerwa.
Nyika dzakabatana: CBD iri pamutemo muUK uye inogona kutengeswa sewedzero yechikafu kana semushonga wakanyorwa.
Furanzi: CBD iri pamutemo muFrance uye inogona kutengeswa sewedzero yechikafu kana semushonga wakanyorwa.
Jerimani: CBD zviri pamutemo muGermany uye inogona kutengeswa sewedzero yechikafu kana semushonga wakanyorwa.
Speini: CBD iri pamutemo muSpain uye inogona kutengeswa sewedzero yechikafu kana semushonga wakanyorwa.
Ayarendi: CBD iri pamutemo muIreland uye inogona kutengeswa sewedzero yechikafu kana semushonga wakanyorwa.
Rashiya: Mamiriro epamutemo eCBD muRussia haana chokwadi. Hazvina kujeka kana CBD iri pamutemo kushandiswa kwekurapa kana kuvaraidza, uye kuve nekutengesa uye kutengeswa kwezvigadzirwa zveCBD zvinogona kunge zvisiri pamutemo. Izvo zvakakosha kuti utarise iyo chaiyo mitemo muRussia usati washandisa kana kutenga zvigadzirwa zveCBD.
Izvo zvakakosha kuti uzive kuti chimiro chepamutemo cheCBD chinogona kuchinja nekukurumidza, uye inogara iri pfungwa yakanaka kutarisa iyo chaiyo mitemo munyika yako kana dunhu usati washandisa kana kutenga zvigadzirwa zveCBD.
Ndeapi mafomu akasiyana ayo CBD inowanikwa?
CBD inowanikwa mumhando dzakasiyana siyana, kusanganisira:
CBD Mafuta: Oiri yeCBD inzira yakamisikidzwa yeCBD inowanzo torwa nemuromo, ingave yega kana kusanganiswa muchikafu kana zvinwiwa. Oiri yeCBD inowanzotengeswa mubhodhoro rine donhwe, uye dosi inoyerwa mumadonhwe.
CBD Tinctures: CBD tinctures yakafanana nemafuta, asi iwo anowanzo kutorwa sublingally (pasi perurimi) uye ane yakakwira yeCBD. Tinctures inowanzotengeswa mubhodhoro rine dropper, uye chiyero chinoyerwa mumadonhwe.
CBD Makapu. CBD capsules inzira iri nyore yekutora CBD, sezvo iri nyore kumedza uye kuuya mune pre-yakayerwa dosi. Capsules inowanikwa musimba rakasiyana uye inogona kutorwa nemvura semamwe mishonga.
CBD Gummies: CBD gummies inonakidza uye inonaka nzira yekutora CBD. Iwo anowanikwa mumhando dzakasiyana siyana uye anouya mune pre-yakayerwa dosi. Gummies inotorwa nemuromo uye kazhinji inotora nguva yakareba kuti iite kupfuura mamwe maitiro eCBD.
CBD Misoro: CBD misoro zvigadzirwa zvinoiswa paganda uye zvinonyudzwa kuburikidza nemapores. Anowanikwa nenzira dzakasiyana siyana, senge makirimu, lotions, uye mafuta ekuzora, uye anogona kushandiswa kunangana nenzvimbo dzakanangana dzemuviri.
CBD Vapes: CBD vape mafuta imvura inofefeterwa uye inofemerwa uchishandisa vape pen kana vaporizer. Vaping inzira inokurumidza uye inoshanda yekutora CBD, asi zvakakosha kuti uzive kuti vaping haina njodzi, uye zvakakosha kuti uchenjere paunenge uchinyura.
Izvo zvakakosha kuti uzive kuti kushanda kweimwe neimwe fomu yeCBD kunogona kusiyana, uye zvinogona kutora imwe kuyedza uye kukanganisa kuti uwane iyo fomu inoshanda zvakanyanya kwauri. Iri zano rakanaka kubvunzana nemupi wehutano usati washandisa CBD, kunyanya kana uine chero mamiriro ekurapa aripo kana uri kutora chero mishonga.
Chero matipi ekusarudza yemhando yepamusoro CBD chigadzirwa?
Heano mamwe matipi ekusarudza emhando yepamusoro CBD chigadzirwa:
- Tarisa zvigadzirwa zvinogadzirwa kubva kuhemp: Hemp-yakatorwa CBD Zvigadzirwa zvinowanzoonekwa seyemhando yepamusoro kupfuura zvigadzirwa zvakatorwa nembanje, sezvo zvidyarwa zvehemp zvine mazinga akaderera eTHC uye zvinowanzorimwa zvichishandiswa kurima kwakasimba.
- Tarisa uone yechitatu-bato rekuongorora lab: Tarisa zvigadzirwa zvakaedzwa nevechitatu-bato marabhoritari, sezvo izvi zvichigona kupa vimbiso yekuti chigadzirwa chine huwandu hweCBD hunotsanangurwa pazita uye hauna zvinosvibisa.
- Sarudza zvigadzirwa zviri pachena nezvezvazvinosanganisa: Tsvaga zvigadzirwa zvinopa runyoro rwezvekusanganiswa uye zvine mavara akajeka uye akadzama.
- Funga nezve nzira yekuchera: Nzira dzakasiyana dzekuchera dzinogona kukanganisa kunaka kwechigadzirwa chekupedzisira. Kubvisa CO2 kunowanzoonekwa senzira yakachengeteka uye yakanyatsoshanda, asi dzimwe nzira, dzakadai sekubudisa zvinonyungudutsa, dzingave dzisingadhuri asi dzinogona kusiya nhamba yezvinonyungudutsa muchigadzirwa chekupedzisira.
- Funga nezvechimiro chechigadzirwa: Mafomu akasiyana eCBD, akadai semafuta, tinctures, capsules, uye gummies, anogona kunge akanyanya kukodzera kune zvakasiyana zvinodiwa uye zvaunofarira. Funga kuti ndeupi rudzi rweCBD ruchanyanyokunakira uye runoshanda kwauri.
- Tenga kubva kunzvimbo dzine mukurumbira: Tsvaga zvigadzirwa kubva kune vane mbiri vagadziri kana vatengesi vane mukurumbira wakanaka wemhando uye sevhisi yevatengi.
Bvunza nemupi wehutano: Kana uine chero mamiriro ekurapa aripo kana uri kutora chero mishonga, inogara iri zano rakanaka kubvunzana nemupi wehutano usati washandisa CBD. Mutariri wako wehutano anogona kukubatsira kusarudza chigadzirwa chemhando yepamusoro uye kuona muyero wakakodzera iwe.