Hei ikoko, Wellness Warriors! Wakambonzwa sekunge iwe unoda imwe pep padanho rako, kunyanya paunenge uchiedza kuenda kunzvimbo yekurovedza muviri pamazuva iwayo 'ndinoda-kugara-pamubhedha'? Kana kuti pamwe uri kutsvaga kumwe kusundidzira kuti uchinje maitiro ako ekuita maekisesaizi kubva pakutya kwemazuva ese kuenda kukutamba kunofadza? Zvakanaka, sunga bhanhire, nekuti tave kuda kutasva bhiza tichipinda munyika ye CBD uye kurovedza muviri zuva nezuva - duo isingafungidzirwe inogona kuve shamwari dzako dzepamusoro murwendo rwako kune ane hutano, anofara iwe!
Fungidzira izvi - mutambo wakagadzirwa muhutano hwakanaka kudenga. Mune imwe kona, isu tine CBD, iyo isiri-inodhaka whiz-mwana weiyo cannabis chirimwa chatora hutano nyika nedutu. Inozivikanwa nekudzikamisa zvimiro uye mukana wekurerutsa kusagadzikana, zvakafanana nekunyaradza pat kumusana kubva kuna Amai Nature pachavo. Mune imwe kona, tine maekisesaizi ezuva nezuva - simba rekuita iro rinoita kuti mwoyo yedu irambe ichipomba, tsandanyama dzedu dzichitambanuka, uye izvo zvinoshungurudza blues kure. Imwe neimwe inonakidza mune yayo pachayo, asi pamwe chete? Vave kuda kushandura mutambo.
Joinha isu patinonyura mukati mekuti kudzikama kwezen-kunge kweCBD kunogona kunyatso rumbidza zviyero zvako zvezuva nezuva, kugadzira hukama hwesymbiotic hunogona kukusiya uchinzwa wakasimba, uine hutano, uye uchifara. Wagadzirira kushandura hupenyu hwako? Ngatitange kufamba.
Mabhenefiti ekubatanidza Exercise neCBD
Saka, iwe wakanzwa ruzha nezve CBD uye hausi mutorwa kune zvakanakira maekisesaizi. Asi kana idzi mbiri dzimba dzemagetsi dzabatana, dzinogadzira timu yemaki iyo yakaita kuti tese tiite kaviri-kutora. Ngatiburitse mashiripiti ari kuseri kweiyi dynamic duo.
Synergistic Migumisiro Yekurovedza muviri uye CBD
Kudzidzira muviri uye CBD zvese zvinopindirana neiyo imwechete biological system mumiviri yedu: iyo endocannabinoid hurongwa (ECS). Iyi sisitimu inobatanidzwa mune akasiyana maitiro, kusanganisira manzwiro, kusagadzikana uye kuda kudya. Kuita zvemuviri kunomutsa ECS, uye inofungidzirwa kuti "mumhanyi wepamusoro" anonzwa vanhu mushure mekurovedza muviri imhaka yekushandiswa uku. CBD, zvakare, inogona kutsigira ECS basa nekubatana nema receptors ayo, zvichigona kuwedzera mhedzisiro yekurovedza muviri.
Semuyenzaniso, post-workout kurwadza kwemhasuru chinhu chatakanetsana nacho tese. Kuita maekisesaizi kunokonzera kuzvimba sechikamu chekupora kwemuviri, asi kuzvimba kwakanyanya kunogona kunonoka kupora uye kukonzeresa kusagadzikana kwenguva refu. CBD yakadzidzwa nekuda kwekugona kwayo kunyaradza zvivakwa, zvichiita kuti ive chinhu chinokatyamadza chekuwedzera kupora mushure mekurovedza muviri.
Zvakare, isu hatigone kuramba kubatana kwepfungwa-muviri. Kusimbisa muviri kunozivikanwa kushushikana-buster, uye ndizvo zvakaitawo CBD. Nekusanganisa izvo zviviri, unogona kuwedzera mabhenefiti ekuderedza kushushikana, kubatsira rudekaro uye kusimudzira zvirinani hope, iyo yakakosha pakupora kwemhasuru uye kuita.
Zvidzidzo zveSainzi Zvinotsigira Kubatanidzwa Kwekuita uye ECS Activation?
Chidzidzo che2003 chakabudiswa muNeuroreport chakawana kuti ECS inoshandiswa panguva yekurovedza muviri, zvichida ichikonzera mafungiro ekuwedzera maitiro ekuita basa.4).
CBD uye Kuzvimba?
Zvidzidzo zvepreclinical, seongororo ye2015 muBioorganic & Medicinal Chemistry, inoratidza kuti CBD ine tension inonyaradza zvivakwa. Kutsvakurudza kwakawanda kunodiwa mumhando dzevanhu, asi izvi zvakawanikwa zviri kuvimbisa kune zvingangoita mushure mekushanda kwekudzorera mabhenefiti (3).
CBD uye Kushushikana?
Ongororo ye2015 muNeurotherapeutics yakatsvakwa kana CBD ine mukana wakakura sekurapa kwekushushikana. Izvi zvinogona kunyanya kubatsira kune vanhu vanoshandisa maekisesaizi sechimiro chekushushikana mupfungwa (2).
Rangarira, sainzi inogara ichishanduka uye tsvakiridzo nyowani inogona kujekesa zvakanyanya pahukama hwekubatana. Izvo zvakakoshawo kuziva kuti zviitiko zvemunhu neCBD zvinogona kusiyana, uye izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Gara uchibvunza mupi wehutano paunotanga chirongwa chitsva chekuwedzera, uye iva nechokwadi chekusarudza yepamusoro-soro, wechitatu-bato yakaedzwa zvigadzirwa zveCBD.
5 Zuva Nezuva Maekisesaizi uye Maitiro Ekubatanidza CBD
1. Kufamba kana Kumhanya
Yedu yekutanga ine simba duo kufamba kana kumhanya, yakapetwa nediki CBD mashiripiti. Iyi nzira yekurovedza muviri inosvikika kumunhu wese, zvisinei nedanho rekusimba, uye yakanakira hutano hwemoyo, kupisa macalorie, uye kuwedzera manzwiro ako.
Saka, CBD inopinda papi pakutamba? Zvakanaka, CBD inogona kubatsira kuwedzera kushushikana-kubvisa mhedzisiro yekumhanya kwakanaka kana kufamba nekukurumidza. Ongororo kubva kuYunivhesiti yeSão Paulo yakawana kuti CBD ine zvinogona kurwisa-kushushikana mhedzisiro, uye isu tese tinoziva yakanaka jog inogona kubatsira kubvisa kushushikana kwezuva. (1)
Edza kutora a CBD gummy kana maviri usati waenda kunomhanya kana kufamba. Kwete chete zvinogona kuita kuti maitiro ako ekuita maekisesaizi awedzere kunakidza, asi unogona zvakare kudzoka uchinzwa wakasununguka uye wachajiswa.
2. Yoga
Namaste, MaWarriors! Yoga kurovedza muviri kwepfungwa kunobatanidza kutambanudza, simba, uye kuenzanisa, ukuwo uchikurudzira kuzorora uye kufunga. Uye fungidzira chii? CBD inogona kungobatsira kudzamisa yako yoga tsika.
Nekugona kwayo kunyaradza kunyaradza zvivakwa, CBD inogona kubatsira mukudzikisa kusagadzikana, kunyanya mushure meiyo yakanyanya kuomesesa yekumisikidza kana kureba masesheni. Pasina kutaura, kudzikamisa kweCBD kunogona kungobatsira kuwedzera kujeka kwepfungwa uye kuzorora kunopihwa neyoga.
Edza kushandisa CBD kirimu kana lotion pamhasuru dzako mushure mechikamu cheyoga, kana kuisa madonhwe mashoma emafuta eCBD mune yako post-yoga smoothie. Unogona kungoona kuti Savasana wako haana kumbonzwa zviri nani.
3. Kudzidzira Simba
Kupomba simbi? Ngatiunze CBD mumusanganiswa. Kudzidziswa kwesimba, kungave kushandisa zviremu zvemahara, mabhendi ekupikisa, kana uremu hwemuviri wako, zvinobatsira kuvaka tsandanyama, kuwedzera kusimba kwemapfupa, uye kunyange kuwedzera metabolism. Asi isu tese tinoziva dzimwe nguva zvinogona kukusiya uchinzwa kurwadziwa.
Pinda CBD. Uchiri kurangarira kugona kwayo kunyaradza zvinhu zvatambotaura? Izvi zvinogona kuita kuti ive mukwikwidzi akasimba mukubatsira yako post-Workout kupora.
Edza kutora a CBD mafuta tincture mushure mekurovedza muviri, uchiibata pasi perurimi rwako kwemasekonzi mashoma usati wamedza. Iwe unogona kungoona kuti yako yemashure-Workout kudzoreredza yakapfava neCBD pachikwata chako.
4. Kushambira
Kutuhwina kunonakidza kwakaderera-kukanganisa, kuzere-muviri kurovedza muviri, kushanda zvese kubva kumakumbo ako kusvika pakati pako kusvika kumuviri wako wepamusoro. Uyezve, inzira yakanaka yekugara uchitonhorera mukati memwedzi iwoyo inopisa yezhizha.
Asi kunyange zvazvo iine simba rakaderera, kushambira kunogona kuita kuti tsandanyama dzako dzinzwe dzashanda. CBD, ine zvinogona kunyaradza mhedzisiro, inogona kunge iri yakanakisa kushambira shamwari.
Funga kushandisa a CBD inodyiwa or CBD capsule usati washambira. Kwete chete inogona kubatsira chero pre-kushambira jitters, asi inogona zvakare kubatsira mukupora kana warembera magogi ako ezuva.
5. Kuchovha bhasikoro
Kunyangwe iwe uri kurova makwara kana kudikitira kunze mukirasi yekutenderera, kuchovha bhasikoro chiitiko chinoshamisa chemoyo chiri nyore pamajoini uye chinovaka yakaderera simba remuviri.
Mushure mekufamba kwenguva refu, mhasuru dzako dzemakumbo dzinogona kunge dzichidaidza TLC diki. CBD, ine mukana wayo wekunyaradza kusagadzikana, inogona kunge iri tikiti chete.
Edza kushandisa a CBD topical kumakumbo ako mushure mekufamba kwenguva refu. Izvo zvinogona kunyaradza zvimiro zveCBD, zvakasanganiswa nekuzvikwiza-massage, zvinogona kuita kuti tsandanyama dzako dziti, 'Maita basa!' nenguva isipi.
Zvinogoneka Zvikonzero uye Kungwarira kweCBD
Zvino, tisati tamhanyira mukutamba uku neCBD, ngatipombei mabhureki kwechinguva uye tikurukure pamusoro pezvinogona. divi zvinokonzerwa uye kudzivirira. Hatingave shamwari dzakanaka dzehutano kana tisina kuisa zvese patafura, tingadaro?
Nepo vanhu vazhinji vachishivirira CBD zvakanaka, inogona kuve nemhedzisiro, kusanganisira muromo wakaoma, kuneta, uye dzimwe nguva, manyoka. Zvinogona kupindirana nemimwe mishonga yauri kutora, ndosaka zvakakosha kuti utaure nemupi wehutano wako usati waisa CBD mumaitiro ako. Vanozokwanisa kukutungamira zvichienderana nenhoroondo yako yekurapa uye chirongwa chemishonga.
Uye ngatisakanganwe nezvekutsvaga - munyika yakakura yeCBD, hazvisi zvese zvigadzirwa zvinogadzirwa zvakaenzana. Gara uchitsvaga zvigadzirwa zvemhando yepamusoro zveCBD kubva kune vane mukurumbira mhando. Ita shuwa kuti vanoitisa yechitatu-bato rekuongorora lab, zvinoreva kuti yakazvimirira lab yakasimbisa zvigadzirwa uye potency yechigadzirwa. Ndiwo musiyano pakati pekutenga bhegi remugadziri kubva kuchitoro chinozivikanwa maringe nechitoro chiri padivi pemugwagwa. Hutano hwako nekugara zvakanaka hadzisi nzvimbo dzaunoda kukanganisa pamhando.
Muchidimbu, nepo CBD ichigona kunge iri yekuwedzera kuhutano hwako, zvakakosha kuti utange zvishoma nezvishoma, teerera kumuviri wako, uye ubatanidze mutarisiri wako wehutano mukuita. Yakachengeteka uye ine ruzivo ndiro zita remutambo!
Saka, Uri Kuenda Kuedza Aya Maekisesaizi Emazuva ese?
Isu takasvetuka, kusvetuka, uye nekusvetuka nzira yedu kuburikidza nenyika inonakidza yekubatanidza CBD nemaitiro edu ezuva nezuva ekurovedza muviri. Kubva pakudzikama uye kwakanangana nematanho eCBD-akakwidziridzwa jog kusvika kune inogona kuzorodza mushure mechikamu chekudzidziswa kwesimba, zviri pachena kuti CBD uye maekisesaizi anogona kugadzira timu ine simba mukutsvaga kwedu kwehutano huri nani uye kugara zvakanaka.
Ingoyeuka - rwendo rwehutano harisi sprint, asi marathon. Iko hakuna 'saizi-inokodzera-zvese' maitiro, saka sununguka kuyedza uye uone kuti chii chinokunakira. Uye usakanganwe kuchengeta mutarisiri wako wehutano ari muchiuno.
Nenhanho yega yega, pedal, kushambira sitiroko, kusimudza uremu, kana yoga pose, uri kuisa mari muhutano hwako. Uye neanogona akawedzera mabhenefiti eCBD, iwe uri kuita iyo investimendi kunyangwe yakangwara.
Saka, enderera, edza. Sungai manyatera ako, sunungura yoga mat yako, mafuta chetani yebhasikoro, kana dhonza kepisi yako yekushambira, uye ona kuti iyi duo ine simba ingakuitirei.
Hezvino kuti unzwe kugwinya, uine hutano, uye nekufara zvakanyanya murwendo rwako rwehutano rwakasiyana. Gara uchida kuziva, gara uchiziva, uye zvakanyanya kukosha, gara zvakanaka!
Hutano Hwakawanda & Hutano | 7 Tsika Dzakanaka Dzine Utano
7 Tsika Dzeutano Dzakareruka dzeHupenyu Hune Utano & Hune mwero
Mabasa Akarondedzerwa
1.Bergmaschi, Mateus M., et al. "Cannabidiol Inoderedza Kuzvidya Mwoyo Kunokonzereswa Nekutevedzera Kutaura Kweruzhinji muKurapwa-Naïve Social Phobia Varwere." NCBI, 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/. Yakasvika musi wa 1 Chikumi 2023.
2. Ropafadzo, Esther M., nevamwe. "Cannabidiol seAnogona Kurapa Kuzvidya Mwoyo." NCBI, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/. Yakasvika musi wa 1 Chikumi 2023.
3. Burstein, Zhizha. "Cannabidiol (CBD) uye analogs ayo: wongororo yezvaanoita pakuzvimba." Sayenzi Yakananga, 2015, https://www.sciencedirect.com/science/article/abs/pii/S0968089615000838. Yakasvika 1 6 2023.
4. Doricchi, Fabrizio, naFrancesco Tomaiuolo. "Chimiro chekuregeredza pasina hemianopia: basa rakakosha rekubvisa parietal-mberi?" NeuroReport, 2003, https://journals.lww.com/neuroreport/Abstract/2003/12020/Exercise_activates_the_endocannabinoid_system.21.aspx. Yakasvika musi wa 1 Chikumi 2023.
