- Tora sublingally (pasi perurimi)
- Pinza mune yako skincare routine
- Sanganisa kuita kofi, tii, smoothies, kana muto
- Sanganisa mumafuta anonaka kana butter
- Batanidza mukubika kwako nekubika
- Wedzera mumucheka uye sauces
- Inonyaradza ganda
- Inodiridza ganda
- Inoderedza kutsvuka & kushatirwa
- Inogona kuderedza ganda rine mafuta
- Balanced & focused mamiriro epfungwa
- Kunetseka kwepfungwa
- Kusagadzikana kwekutonga
- Basa rekuziva
- Deredza kofi buzz
CBD-yakaiswa oiri uye akasarudzika mabhota ave maitiro ezvino. Wedzera lavender yako, ndimu, huchi, mint-yakaiswa bota kana mafuta omuorivhi matsva nekubatanidza madonhwe mashoma emafuta eCBD kuti awedzere mabhenefiti.
- Inodzora kushushikana
- Inoderedza tension
- Hupfumi hwezvinovaka muviri, antioxidants & fiber
- Inowedzera kubatwa kweCBD
- Sarudza pane resipi yaunoda kugadzira
- Sarudza iyo dosage yeCBD yeese sevhisi yeresipi
- Wedzera CBD uye sanganisa zvakakwana
- Nakidzwa, donha, kanda iyo CBD recipe
Kuzivikanwa kwe CBD mafuta tinctures yakakwira sebharista ine caffeine yakanaka mangwanani eMuvhuro, uye nechikonzero chakanaka. Aya mabhodhoro madiki anodonhedza anorongedza punch yezvingangoita hutano hunobatsira, nezvidzidzo zvesainzi zvinonongedza kudzikamisa kusagadzikana, kuderedzwa kushushikana, kurara kwakaringana uye zvimwe zvakawanda. Uyezve, zviri nyore kushandisa uye zvinosanganiswa zvisina mutsetse mune chero chinhu chaungafunga nezvacho.
Ikozvino, ndiri kukuona uchitsveta nekupokana pachiratidziri, uchifunga, "sanganisa mune chero chinhu, unoti?" Sei, hungu! Uye izvo, muverengi anodiwa, ndiyo chaiyo rwendo rwatave kuda kutanga. Mune ino blog positi, isu tichaongorora nzira nhanhatu dzisingatarisirwe dzinonakidza dzaunogona kubatanidza CBD mafuta tinctures mumaitiro ako ezuva nezuva.
Saka, sunga, tora tincture yako yemafuta, uye gadzirira kupinza zuva rako nedhishi remashiripiti eCBD. Uye rangarira, sekune chero rwendo rwehutano, ita shuwa kubvunza mupi wako wehutano usati wawedzera CBD pane yako tsika.
Gamuchira Kupenya: CBD-Yakanyudzwa Skin Care
Kufuridzira yako skincare tsika neCBD inogona kungova iyo isipo chidimbu chepuzzle mukutsvaga kwako kupenya kunopenya. Iyo CBD-yakaiswa topical ndeye chero kirimu, lotion, kana salve iyo yakakwizwa neCBD uye yakaiswa zvakananga paganda. Usanetseke, zvakadaro - hazvizokusiye uchinhuwa semunda wehemp. Zvizhinji zvezvigadzirwa izvi zvakagadzirwa neunyanzvi nemafuta akakosha uye zvinonhuhwirira zvinoita kuti kunyangwe mhino dzakaoma-kufadza dziimbe nekunakidzwa.
Sei uchida kuisa CBD paganda rako, iwe unobvunza? Zvakanaka, tsvagiridzo inoratidza kuti inozorodza yeCBD inogona kunyaradza ganda uye kuderedza kutsvuka, yakanakira isu avo vane ganda dzimwe nguva rinoda kutevedzera matomatisi akaibva. (5) Uyezve, inoratidzwa mukana mukugadzirisa kugadzirwa kwe sebum, iyo inogona kubatsira avo vari kurwisana nekusagadzikana kweganda rine mafuta. (2)
Wakagadzirira kupa ganda rako kurapwa kwehumambo? Ngatifambei munzira yekugadzira yako CBD-yakaiswa kirimu kana lotion:
Step 1: Sarudza kirimu yako kana lotion. Ichi chinogona kunge chiri chinyoro chako chemazuva ese, chizoro chehusiku chinoyevedza, kana kunyange chizoro chako chemuviri wakavimbika. Ingoita shuwa kuti chigadzirwa chaunoda uye kuti ganda rako rine hushamwari nacho.
Step 2: Tsvaga dosage yako. Izvi zvingada svomhu shoma – usazvinetse, hatisi kudzokera kualgebra yechikoro chesekondari. Tanga neiyo yakaderera yeCBD (senge 5 kusvika 10 mg), uye gadzirisa zvinoenderana nekunyaradza kwako pamwero uye maitiro eganda rako.
Step 3: Sanganisa iyo CBD mafuta tincture ne lotion yako kana kirimu. Iwe unogona kuita izvi muchanza cheruoko rwako pamberi pechikumbiro chimwe nechimwe, kana kusanganisa huwandu hukuru mumudziyo wakasiyana.
Step 4: Nyorera paganda rako sezvawaisiita, asi nekugutsikana kwakawedzerwa kuti wave chikamu cheiyo inotonhorera CBD kirabhu.
Zvinogona kubatsira zveCBD-yakaiswa skincare inosiyana kubva kumunhu kuenda kumunhu. Vamwe vanhu vanopika nekunyaradza kwayo uye kudzikamisa maitiro, nepo vamwe vachirumbidza kugona kwayo kunyorova pasina kusiya girizi yasara. Pane zvakare inovimbisa tsvakiridzo yekudzidza kana CBD inogona kubatsira nenyaya dzeganda, senge mburwa (4) Nekudaro, rangarira kuti zviitiko zvemunhu zvinogona kusiyana, uye gara uchiita chigamba bvunzo kuona kuti ganda rako rinoita zvakanaka pakuwedzera kweCBD.
A Sip of Serenity: Yakapinza CBD Kofi uye Tea
Kuwedzera dash yeCBD mafuta tincture kune yako kofi kana tii kunogona kuita kuti maitiro ako emangwanani anzwe kubata zvakanyanya zen. Zvinogona kuita senge duo isingaite, ko nekofi 'kusimuka uye kupenya' persona uye CBD's 'kutonhora uye kusunungura' mukurumbira. Asi vaviri ava vanoita sevasinganzwisisike vanogona kushanda zvakabatana, vachikupa chiyero chakasiyana chesimba uye kudzikama.
Kana iwe uchida kuyedza musanganiswa uyu, heino gwara rakareruka:
Step 1: Bira kofi yako kana kudzika tii yako sezvaunowanzoita. Chero mhando ichaita, ingave yakagocha yakasviba, yakapfava yegirini tii, kana inonyaradza chamomile.
Step 2: Nepo chinwiwa chako chiri kupisa, wedzera iyo yaunoda dose yeCBD mafuta tincture. Tanga nedosi yakaderera (taura, yakapoteredza 5mg) uye gadzirisa maererano nezvaunoda.
Step 3: Sungai zvakanaka kuti ive nechokwadi chekuti mafuta eCBD aparadzirwa zvakanaka.
Step 4: Nakidzwa nechinwiwa chako cheCBD, uye kumbundira kugadzikana kunouya pamwe chete!
Zvingangoitika zveiyi dynamic duo? Iyo inosimudzira caffeine mukofi inogona kupokana nekudzikamisa mhedzisiro yeCBD, zvichitungamira kune yakadzikama uye yakatarisana mamiriro epfungwa. Uye kune vanoda tii, CBD inogona kuwedzera kuzorodza mhedzisiro yemishonga yako yemakwenzi, yakanakira kusunungura mushure mezuva refu. Ndiyo yakanakisisa yenyika mbiri, chaizvoizvo.
Zvino, iwe unogona kunge uchinetseka nezve humbowo huri kumashure kwemabhenefiti aya. Paunenge uchitsvaga pa CBD-yakaiswa zvinwiwa ichiri mumatanho ekutanga, zvidzidzo zvekutanga uye humbowo hweanecdotal hunoratidza zvakanakira munzvimbo dzakaita senge kushushikana kwekushushikana, kusagadzikana manejimendi, uye kunyange yekuziva basa (6).
Saka, wadii kuwedzera dashi rehutano kune kapu yako inotevera? Iwe unogona kungowana mangwanani ako asina kumbobvira ajeka, kana manheru ako haana kumbodzikama.
Featured Category
CBD Mafuta
Tsvaga fomula inoenderana nezvido zvako neyedu akasiyana CBD Oiri mutsetse ine emhando yepamusoro cannabinoids.
Iyo Chakavanzika Ingredient: CBD-Yakapinza Mafuta uye Butters
CBD-yakaiswa mafuta ekubikisa uye mabhota ari kuwedzera mukurumbira munyika yekubika, uye nechikonzero chakanaka. Ivo vanopa yakavamba uye iri nyore nzira yekubatanidza CBD mukudya kwako, kushandura chikafu chiri nyore kuti ive masimba ehutano anogona.
Wakagadzirira kubika mamwe mashiripiti eCBD? Heino mugwagwa wako:
Step 1: Sarudza mafuta ako kana bhotela. Ramba uchifunga kuti akazara-mafuta sarudzo (sekokonati mafuta kana yenguva dzose bhotela) anowanzo akanakisa, sezvo CBD inonyungudika nemafuta uye inonyudzwa zvirinani nemafuta.
Step 2: Sarudza dosage yaunoda. Sedzimwe nzira, zviri nani kutanga nekudzikamisa pfungwa uye kugadzirisa sezvinodiwa.
Step 3: Nyatsopisa mafuta ako kana bhotoro kusvika zvadziya asi kwete kufashaira. Wobva wawedzera yako CBD mafuta tincture uye kurunga zvakanaka.
Step 4: Bvumira musanganiswa kuti utonhore usati washandisa mukubika kwako. Rangarira, kupisa kwakanyanya kunogona kukanganisa simba reCBD, saka rinoshandiswa zvakanyanya mumabikirwo ekupisa-kupisa kana kuwedzerwa mushure mekubika.
Nemafuta ako eCBD-akaiswa kana bhotela padyo, mikana yacho haiperi. Iwe unogona kubikira miriwo, woiwedzera kune toast yako yemangwanani, kurova CBD-yakaiswa pasta sosi, kana kutobika nayo. Chimbofungidzira uchiruma mubrownie uchiziva kuti pane chimwe chinhu chidiki mukati - uye kwete, hatisi kutaura nezve yakawedzera chokoreti machipisi, kunyangwe aya achigamuchirwa.
Kusanganisira CBD mukubika kwako inogona kupa mabhenefiti akafanana nedzimwe nzira dzekushandisa, dzakadai sekuderedzwa kushushikana, yakabvisa kushushikana, uye kuvandudzwa hope (6) Ingo rangarira kuti zviitiko zvemunhu zvinogona kusiyana, uye zvakakosha kushandisa mhando dzeCBD zvigadzirwa.
Saka, nguva inotevera iwe uri mukicheni, wadii kutora zvisikwa zvako zvekubika kune imwe nhanho? Bata apuroni iyoyo, shandisa spatula yako, uye gadzirira kubika hutano hwakanaka!
Liquid Wellness: CBD-Infused Smoothies uye Juice
CBD smoothies uye majusi azova toast yenyika yehutano. Izvi zvinwiwa zvine simba-zvinwiwa zvinounza pamwechete kunaka-kwakakora kwemichero uye mavheji nezvinozorodza zveCBD, zvichipa nzira inozorodza yekuwana yako yemazuva ese yehutano hwakanaka.
Wagadzirira kuwedzera chinwiwa chako? Ngatinwei muto uyu!
Step 1: Whip up yako yaunofarira smoothie kana muto resipi. Ngaive bhomba rehutano rekare-uye-spinachi kana sitrobheri inotapira uye yebhanana classic, sarudza hwaro hwako.
Step 2: Dururira muyero waunofarira weCBD mafuta tincture. Tanga pasi uye gadzirisa paunenge uchienda.
Step 3: Sanganisa kana kumutsa zvakanaka kusvika mafuta eCBD anyatsobatanidzwa muchinwiwa chako.
Step 4: Sip uye unakirwe musanganiswa wekunaka uye hutano.
Kana CBD yakasanganiswa nemichero nemiriwo, hausi kungowana mabhenefiti eCBD, sekuzorodzwa kubva mukushushikana uye kushushikana.3), asiwo hupfumi hwezvinovaka muviri, antioxidants, uye fiber iyo michero nemiriwo inopa (7).
Uye heino cherry pamusoro: Zvidzidzo zvakawana kuti mafuta anowanikwa mune akawanda masmoothie ingredients (seavocados kana nut butters) anogona kusimudzira kunyudzwa kweCBD, saka muviri wako unowana zvakanyanya kubva mumadonhwe ese.1).
Saka, inotevera nguva yaunenge uchisanganisa dutu, wadii kukanda kadiki CBD mumusanganiswa? Inogona kuita kuti tsika yako ine hutano iwedzere kubatsira!
Culinary Inonakidza: Kubatanidza CBD Mukubika Kwako uye Kubika
Kune inonakidza, uye inonakidza hutano, maitiro ekubikira munyika yekubika: CBD-yakapinzwa chikafu. Uye hatisi kungotaura nezve brownies. Kubva pakudya kwemanheru kusvika kumakeke, CBD iri kubuda mumabikirwo mukati mebhodhi, ichishandura chikafu chemazuva ese kuita chiitiko chehutano.
Nesimba rekushandura kicheni yako kuita kicheni ine hutano, heino maitiro aungaita kubika kana kubheka neCBD:
Step 1: Sarudza resipi yako. Zvinhu zvakabikwa, sosi, uye mapfekero anogona kuve makuru ekutakura eCBD.
Step 2: Sarudza iyo yakakodzera dosi yeCBD mafuta tincture kune yako resipi. Senguva dzose, tanga zvishoma uye gadzirisa sezvinodiwa.
Step 3: Wedzera iyo CBD mafuta tincture kune yako resipi. Izvo zvakakosha kusanganisa zvakakwana kuti ive nechokwadi chekuti CBD yakagovaniswa zvakaenzana mundiro yese.
Step 4: Enderera nemamwe eresipi sekurairwa, uye unakirwe neCBD-yakapinza zvisikwa zvekubika!
Kubatanidza CBD mukubika kwako uye kubheka kunogona kupa akawanda mabhenefiti. Kutsvakurudza kwekutanga kunoratidza kuti CBD inogona kubatsira kuderedza zviratidzo zvakadai sekushushikana, kusagadzikana uye kusarara usiku (6) CBD kugona kugona kugadzirisa iyo endocannabinoid hurongwa zvinogona zvakare kubatsira kune hutano hwese (3).
Saka, kunyangwe iwe uri nyanzvi yekubika kana mutangiri wekubika, kubatanidza CBD muchikafu chako kunogona kuwedzera dash rehutano kune ako echikafu zvisikwa. Zvino, handizvo here kudya kwekufunga?
Flavour Inosangana Nehutano: CBD-Yakapinza Mapfekero uye Sauce
Nguva inotevera paunenge uchirova saradhi kupfeka kana muto unonaka, funga kuwedzera dash rehutano. Sei? Nekupinza yako zvipfeko uye sauces neCBD mafuta tinctures! CBD inogona kushandura kunyangwe chikafu chakareruka kuita rwendo runonakidza rwehutano.
Kupinza CBD mumapfekero ako uye sosi inzira inonakidza uye iri nyore yekubatanidza iyi nyeredzi yehutano mukudya kwako. Heino maitiro aungazviita:
Step 1: Sarudza chipfeko chako kana sosi. Izvi zvinogona kuva chero chinhu kubva kune tangy vinaigrette kusvika kune spicy barbecue sauce.
Step 2: Sarudza huwandu hweCBD mafuta tincture iwe waungade kubatanidza. Yeuka, nguva dzose zvakanaka kutanga nemari shoma uye kugadzirisa sezvinodiwa.
Step 3: Sanganisa muCBD mafuta tincture nemidziyo yako. Sunga zvakanaka kuti uve nechokwadi chekuti mafuta eCBD agoverwa zvakaenzana.
Step 4: Nyoresa yako CBD-yakaiswa dressing kana soso pakudya kwako, uye unakirwe zvinonaka uye hutano hwakanaka!
Izvo zvingango bhenefiti zveCBD-yakaiswa mapfekero uye sosi girazi izvo zvezvimwe zvigadzirwa zveCBD. Inogona kupa zororo kubva kune zviratidzo zvakadai sekushushikana uye kushushikana, uye kukurudzira hutano hwese (6). Nekunhuhwirira kwayo, kwevhu, CBD inogona kuenderana nemhando dzakasiyana dzezviyo uye kuwedzera yakasarudzika twist kune yako ndiro.
Iwo Hutano Mikana yeCBD Oiri Tinctures
Ikoko iwe unayo - 6 nzira dzinokwezva dzekushandisa CBD mafuta tinctures kuti uwedzere hutano hwako rwendo. Kubva pakusimbisa tsika yako yekuchengeta ganda neCBD-yakaiswa makirimu uye mafuta ekuzora, kupa chikafu chako kusimudzira nekuwedzera CBD mumafuta ako, butter, kubika, madhirezi, uye sosi, mikana yacho haiperi. Uye ngatisakanganwe iyo inozorodza inosimudzira iyo CBD-yakaiswa smoothie kana inodziya, inonyaradza CBD-yakaiswa tii kana kofi inogona kupa.
Sezvataona, nyika yeCBD yakasiyana uye inochinjika, inokwanisa kukwana zvisina musono muzvikamu zvakasiyana zvehupenyu hwako hwezuva nezuva. Kunyangwe iwe uri wehutano guru, chikafu, anofarira runako, kana kungoda kuziva, tinokukurudzira kuti uzviongorore iwe pachako mabhenefiti eCBD.
Rangarira, sekune chero hutsva hutsva hwekugara zvakanaka, zvakakosha kuti uite tsvagiridzo yako uye kubvunza nyanzvi yezvehutano usati waisa CBD murejimeni yako. CBD inobata munhu wese zvakasiyana, uye izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe.
Saka, wadii kuita CBD yako inotevera kuyedza hutano? Nemakumi ezviuru zvezvinogona kushandiswa, unogona kungowana chiri icho chimedu chausina kumboziva chaunoda. Heino kune ramangwana rekuongorora, hunyanzvi, uye hutano!
Zvimwe zveCBD Recipes | CBD Huchi Yakapwanya Blackberry Toast
CBD Recipes: CBD Huchi Yakapwanyika Blackberry Toast
Mabasa Akarondedzerwa
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2. Mounessa, Jessica S., nevamwe. "Basa re cannabinoids mune dermatology." PubMed, 2017, https://pubmed.ncbi.nlm.nih.gov/28416341/. Yakasvika 25 Chivabvu 2023.
3. Nagarkatti, Prakash, et al. "Cannabinoids seyakajeka anti-inflammatory drugs - PMC." NCBI, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/. Yakasvika 25 Chivabvu 2023.
4. Olah, Attila, nevamwe. "Cannabidiol inoshandisa sebostatic uye antiinflammatory mhedzisiro pane sebocytes dzevanhu." JCI, 2014, https://www.jci.org/articles/view/64628. Yakasvika 25 5 2023.
5. Palmieri, B., nevamwe. "Mushonga wekurapa we cbd-yakapfuma mafuta muzvirwere zvinoputika zveganda uye mavanga eganda." PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30993303/. Yakasvika 25 Chivabvu 2023.
6. Shannon, Scott, nevamwe. "Cannabidiol muKuzvidya Mwoyo uye Kurara: Yakakura Nyaya Yakatevedzana." PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Yakasvika 25 Chivabvu 2023.
7. Slavin, Joanne L., uye Beate Lloyd. "Kubatsira kwehutano hwemichero nemiriwo - PMC." NCBI, 6 Chikunguru 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/. Yakasvika 25 Chivabvu 2023.
