Mukuzvipira kwedu kupa chiitiko chemangwanani chakanatswa, Extract Labs inopa kukoka kunodziya kuti tiongorore nzira yedu yakasiyana yeOvernight Oats. Kubvuma kukosha kwe chisvusvuro sechinhu chekona chezuva rakagadzirwa zvakanaka, tinopa sarudzo yakasarudzwa iyo inosanganisa nyore nyore uye inonaka kudya.
Rice Cake Husiku Oats Recipe
Mukutsvaga hunyanzvi hwezvekudya, funga kutsauka kubva kune yechinyakare yakakungurutswa oats uye pinda munzvimbo yezvakanakisa zvigadzirwa zvemangwanani uchishandisa makeke emupunga!
Chocolate Overnight Oats
Ingredients
- 1-2 mupunga makeke
- 1 tbsp chocolate protein powder
- 2 tsp unsweetened cocoa powder
- â…“ kapu yemukaka wearumondi usina shuga
- ½ kapu isiri-mafuta plain greek yogati
- 1 tbsp vanilla protein powder
- 2-3ml CBD Isolate Oiri
Instructions
- Pwanya makeke emupunga mundiro.
- Sanganisa yakapwanyika mupunga keke, protein poda, cocoa hupfu, mukaka, uye yogati.
- Ita vanilla topping nekusanganisa yogurt yechiGiriki, mafuta, uye vanilla protein poda, wozopararira pamusoro pechokoreti rice cake oatmeal.
- Dhavhara uye uise mufiriji kuti utonhore kwemaawa mashomanana, zvakanakisisa usiku hwose.
Berry Mousse Overnight Oats
Ingredients
- 1 mukombe mukaka wealmond
- 1 wepakati bhanana
- ½ mukombe blueberries
- 1 tbsp chia mbeu
- 2 tbsp peanut butter
- 2 rice makeke (akaputsika (chengetedza zvishoma kuti ugadzire)
- 1 oz vanilla protein powder
- 1ml ye Organic CBD Mafuta
- Wedzera zvese zvinoshandiswa kunze kweblueberries nemafuta kune blender, uye sanganisa zvese.
- Wedzera musanganiswa kune chirongo, pamusoro nemafuta uye majiroji.
- Wedzera chivharo uye uise mufiriji usiku hwose. Nakidzwa mangwanani!
Sweet Overnight Oat Recipes
Gadzirira kugadzira musanganiswa unonaka weoti inovaka muviri uye kunakidza kunotapira nemabikirwo ari pazasi ekinamoni roll twist kana caffeinated confection!
Cinnamon Roll Overnight Oats
- 2 tbsp vanilla protein powder
- 1 tbsp kokonati shuga
- 1 tsp cinnamon
- 4-5 tsp mvura zvichienderana nekukora kweprotein yako yehupfu
- 1/2 kapu yakakungurutswa yekare yekare oatmeal (gluten isina kana zvichidikanwa)
- 1/2 mukombe unsweetened vanilla almond mukaka kana chero mukaka waunoda
- 1/4 kapu isina-mafuta vanilla Greek yogati
- 1-2ml Organic CBD Mafuta
Instructions
- Muchidimbu chiduku, simbisa pamwe chete protein powder, shuga yekokonati, uye sinamoni. Zvishoma nezvishoma wedzera mumvura, kuwedzera zvakakwana kusvikira yaita gobvu asi ichiri kupararira, musanganiswa.
- Zvadaro, tambanudza 2/3 yemusanganiswa muzasi kwekapu kana mbiya duku.
- Mune imwe mbiya diki diki, whisk pamwe oatmeal, mukaka, mafuta, uye Greek yogurt kusvikira yakanyatsosanganiswa. Spoon pamusoro pemusanganiswa wesinamoni.
- Paridza, kana kunyura zvose zvakasara zvekinamoni musanganiswa pamusoro peoat uye refrigerate kwemaawa matanhatu - usiku hwose. (Unogona zvakare kuisa musanganiswa wese wesinamoni pazasi kana iwe uchida kuita kuti izvi zvive nyore!)
- Mangwanani, tenderedza zvese kumusoro kuti uwane sinamoni mukuruma kwese, uye DEVOUR.
Kofi Overnight Oats
Ingredients
- ½ mukombe yakakangwa oats
- 1 tbsp chia mbeu
- 1 pini yemunyu
- ¼ mukombe ichangobva kubikwa espresso (inotonhora inotonhora kana kofi yekukurumidza)
- ½ kapu yechirimwa-yakagadzirwa mukaka
- 1 tbsp maple syrup
- P tsp vanilla mushoma
- 2-3 mashupuni emiti-based yogati
- 1-2 ml ye Cognitive Tsigiro CBG Mafuta
- 2 tsp maple syrup (kana shuga granulated)
- 2 tsp kofi pakarepo
- 2 tsp mvura inopisa
Instructions
- Sanganisa oats, chia mbeu, uye piniki yemunyu mundiro kana girazi chirongo.
- Dururira mumukaka, espresso, maple syrup, mafuta, uye vanilla extract. Gadzirisai zvakanaka.
- Gadzirai muchero-based yogurt.
- Ivhara ndiro nefirimu repurasitiki kana kuvhara chirongo nechifukidzo. Isa mufiriji kuti uise usiku hwose kana kwemaawa mana.
Optional: Sweet coffee cream (ita mangwanani anotevera)
- Whisk the sugar, instant coffee nemvura inofashaira kusvika yakasviba.
- Gadzirai kirimu mukofi usiku hwose oats. Shumira nemafuta ako aunofarira.
Herb-yakaiswa, Savory Overnight Oats Recipe
Kune avo vane sarudzo yekutanga inonaka, tinokukoka iwe kuti unakidzwe nehupfumi hweresipi pazasi. Kuti tinyatsokoshesa kunaka kwayo, tinokurudzira kuzviisa mune iyi sarudzo kana ichidziya. Ingoisa mudziyo mu microwave kwemasekonzi 20-30, uchikurudzira nguva nenguva kusvika wasvika tembiricha yaunoda!
Ingredients
- ½ mukombe yakakangwa oats
- ½ mukombe mukaka kirimu
- ½ mukombe wemukaka waunosarudza
- ¼ mukombe shredded white cheddar cheese
- 1-2 tbsp parsley yakagurwa
- 1 tsp Garlic poda
- 1 pini yemunyu uye pepper
- 1ml Cognitive Support Oiri
Instructions
- Mumudziyo kana mudziyo une chivharo chinovharika, sanganisa oats, mafuta, sour cream, mukaka, shredded white cheddar cheese, parsley, garlic powder, munyu uye pepper.
- Ita kuti ubatanidze.
- Dzorera chivharo, uye firiji usiku hwose.
Kunyangwe iwe uchitsvaga inotapira symphony yezvinonaka kana hupfumi hunonaka hwemakwenzi, imwe neimwe yekubika chiratidzo chehunyanzvi hwekubika. Kugadzirira kwehusiku humwe kunobvumira zvinongedzo kuti zvinyunguduke, zvichigadzira symphony yemasikirwo uye kuravira kwakagadzirira kunakidzwa mangwanani ega ega. Simudza chiitiko chako chemangwanani neaya akanakisa zvisikwa, zvinounza kubata kwekuoma, kudya uye CBD kwauri zuva nezuva tsika!
Husiku Oat Pairing: Matcha Latte Recipe
